10 SCAPE / LA CRESCENTA
Your workday shouldn't
stay in your body.
Movement-focused chiropractic for desk workers dealing with neck, shoulder, upper-back, and ribcage restriction after hours behind a screen.
First 10 SCAPE Session
60 minutes · $150
Book your first sessionLa Crescenta, California
Online booking · No membership required
Rewire Your LimitsYour 9AM body shouldn't feel like
a different body by 5PM.
9AM → 5PM
Your neck feels compressed by the end of the day
Hours behind a screen can leave your neck feeling less comfortable and less free than it did that morning.
Your shoulders don't move the way they did at 9AM
Reaching, rotating, or simply sitting upright starts to feel like more work than it should.
Your upper back feels stuck
You constantly want to twist, stretch, crack, or change positions just to feel normal again.
Work follows you after work
The laptop closes, but the stiffness doesn't necessarily disappear with it.
10 SCAPE is built for what happens between those two versions of your day.
Understand the pattern.
Restore options.
Stay capable.
Understand
We look at how your workday, movement habits, neck, thoracic spine, shoulders, and surrounding regions may be contributing to what you're feeling.
Restore
Hands-on chiropractic and manual care are selected around what your assessment actually finds.
Maintain
We help you identify practical movement and self-care strategies that make sense for your day—not just what happens during the appointment.
First
10 SCAPE
Session
$150
60 minutes
The appointment
Understand
We talk about what changes throughout your workday, where you feel restricted, and how it's affecting life outside the desk.
Assess
Movement, orthopedic, and functional assessment based on your individual presentation.
Treat
Hands-on care when clinically appropriate.
Plan
Leave with a clearer understanding of what we found and what you can begin doing about it.
Not built around
endless passive care.
10 SCAPE is designed for people who want to understand their body, participate in their care, and feel less dependent on constant treatment.
What happens after the first visit?
$75
Rewire Session
20 minutes / $75
Focused follow-up care based on what we've already learned about your body and how it responds to your workday and daily life. Care may evolve as your needs change.
Available for established 10 SCAPE patients.
01Why does my upper body feel different at 5PM than it did at 9AM?
Long periods at a desk can mean less movement variety, more time in the same positions, and repeated screen-based habits throughout the day. That can influence how your neck, shoulders, upper back, and ribcage feel by the end of the workday. At 10 SCAPE, we look at how you move, where you feel restricted, and what may be contributing to that change throughout your day.
02What if I'm not really in pain — I just feel stiff or restricted?
You do not need to be in severe pain to come in. Some people notice that their neck feels compressed, their shoulders do not move as freely, their upper back feels difficult to rotate, or they constantly feel the need to stretch or change positions. The first session is designed to understand what you are noticing and whether chiropractic care is appropriate for you.
03Is 10 SCAPE only for athletes or people who work out?
No. 10 SCAPE is built around people who spend significant time working at a desk or computer and want to take better care of how their body feels and moves. Some patients may lift, run, play sports, or exercise regularly. Others simply want to feel more capable during everyday life.
04What actually happens during my first session?
Your First 10 SCAPE Session is 60 minutes. We start by understanding what you have been noticing, how your workday affects you, and what you want to improve. From there, we perform an appropriate movement, orthopedic, and functional assessment. If treatment is appropriate, hands-on care may be included during the visit. You will also leave with a clearer understanding of what we found and what the next step may look like.
05Will I automatically get adjusted?
No. An adjustment is one possible part of care, not the entire purpose of the appointment. Treatment is based on what your assessment indicates, your presentation, your preferences, and what is clinically appropriate.
06How many visits will I need?
There is no predetermined number that applies to everyone. Your recommendations depend on what we find, what you want to improve, how long the issue has been present, and how you respond to care. The goal is not to put every patient into the same long-term treatment schedule.
07What can I do between appointments?
That is an important part of the 10 SCAPE approach. When appropriate, we may discuss simple movement, positioning, loading, or self-care strategies that make sense within your actual workday. The goal is for you to better understand your body and participate in your own care — not feel dependent on an appointment every time something feels restricted.